Most people want to lose weight because they want to look better. Their weight, it seems, is the main obstacle keeping them from feeling self-confident, attracting the sort of attention they deserve and crafting the image they’ve always wanted. This is probably true, and we don’t want to discount the very real societal benefits that losing weight will bring you. With that said, though, there are countless health benefits to losing weight that aren’t as easy to spot as shedding 40 pounds. These benefits are really important though, so we want to tell you about three things losing weight can help prevent, so you can understand why losing weight is always a smart choice.
Reduce Heart Disease By Losing Weight
You can drastically reduce issues with your cholesterol and blood pressure by losing weight. An Australian study of over 350 patients at risk of heart disease found that patients who lose 10% of their weight cut down their need for blood pressure medication by 50%. Significant gains with cholesterol were seen as early as people losing only 3% of their weight! The overall effect was that heart disease can actually be reversed by losing weight. So keeping the weight off before the disease even starts is a safe bet to keeping yourself healthy.
Reduce Diabetes By Losing Weight
Being overweight significantly increases your risk of developing diabetes; there’s no way around that fact. Those at risk of developing the disease can help ensure they avoid it by losing weight as that will help regulate blood sugar levels, without any medication. This is an important disease to avoid in order to fully enjoy your life, and maintaining a healthy weight is crucial in being able to do so. If you already have diabetes though, losing weight will help you reduce the severity of the symptoms, so that’s really important as well.
Fight Asthma By Losing Weight
Asthma can be a lifelong plague, meaning an attack may be just around the corner at any given time. But many who suffer from the condition have found that cutting weight may make the symptoms become significantly less notable, or even disappear entirely. This is because it will reduce inflammation in your body, and reduce the extra weight on your chest and lungs, making it easier to breathe.
A Little Effort Goes a Long Way
The best part of this all? Studies have shown that these benefits will start to kick in within losing 5% of your current body weight! So there’s no need to be overwhelmed. But we can make it even easier. Get in touch with us today so we can help you figure out the right path to feeling, and looking, better.