With summer right around the corner, many of our clients in Toronto want to know how they can get a great body to show off to everyone. Everyone wants to have a great midsection, smooth legs, and curves that get people staring, but sometimes it isn’t always possible with just normal diet and exercise. There is a lot of misleading information out there, so Hairfree Clinics wants you to know that there are 3 steps to a sexy beach body. Whether you are a man or woman, these three things can help get you ready to show off to the world no matter what your age is.
Eliminate high-carb foods
Carbs are vital to your body, but too many of them will quickly get you looking flabby. Men often carry this extra weight on their stomachs, which is where we get the stereotypical beer belly. Women often carry it on their hips and thighs. If you want to get a sexy beach body, then step one should be to eliminate or heavily cut down on high-carb foods like bread, junk food, pasta, rice, and to a lesser extent legumes like beans or lentils. Beer, a drink high in carbs and low in everything else, should also be cut out completely.
Do high-intensity cardio
When most people begin working out, whether in the gym or alone at home, they often don’t know what their goals are. This means they just pick up a dumbbell or hit the road running without knowing what they are doing. If you want to burn fat and get that rock hard look, then you need to up the intensity. If you want to run, then mix in sprinting with jogging. Run as fast as you can for as long as you can before cooling down and recuperating, then repeat. When it comes to weights, lift lighter weights but more reps. Heavy weight and low reps will make you bulk up, and distance running is great for endurance but not good at burning fat.
If that fails, come to us.
Diet and exercise are not always enough to get the body that you want. It could be because of genetics, aging, or maybe just because you don’t have enough time to slim down to your goal. If you are in this situation, then Hairfree offers procedures such as Coolsculpting, liposuction, vitamin B12 injections, and many others to help you get over the hump and get that sexy body that you’ve always wanted.
With summer right around the corner, you are going to want to hit the beach, go to picnics, and hang out outside enjoying the weather with a body that you are confident in. The right kind of diet and exercise can help you achieve that goal. When those two aren’t enough, Hairfree Clinics has some great procedures to help you get that body. These 3 steps to a sexy beach body have worked for thousands of people, and it can work for you too.