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Should You Ditch that Fitbit on Your Weight Loss Journey?

By |October 20th, 2016|

If you’ve been following our blog for a while you’re probably well aware of the fact that weight loss is multi-dimensional. What do you eat? What do you avoid? How much do you sleep? How do you exercise? There are so many different aspects that it can sometimes get confusing, but at the same time it’s important to keep track of everything on your weight loss journey. So, in comes the Fitbit, a device to help keep track of your physical activity and diet. It’s marketed as a way to help make losing weight easier. At a considerable cost. So, is it worth it?
The Fitbit didn’t seem to help

According to a recent study from the Journal of the American Medical Association: probably not. The study tracked almost 500 people, between the ages of 18-35, for a six month clinical trial diet, which included prescribed exercise and group therapy regarding weight loss. The study then continued with another 18 months of low monitoring from researchers, where some of the people wore wearable fitness tracking devices, similar to the Fitbit though not that exact type, while others went without and used a website provided by the researchers.

The researchers found, “Devices that monitor and provide feedback on physical activity may not offer an advantage over standard behavioural weight-loss approaches.” This was based on the fact that by the end of the two years, the people who used the website lost, on average, five pounds more than those who used the mobile tracking apps. The people using the website had also lost more weight at the 12 and 18 month points of the trial.
Why didn’t the Fitbit get results?

The researchers weren’t exactly sure why the results [...]

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4 Fitness Myths Killing Your Fat Loss Success!

By |May 30th, 2016|

Anyone trying to get in shape without the proper information and knowledge can fall into the fitness trap. You know, when you step into the gym and your work-out buddies start giving you tips on fat loss that they heard from some person they can’t even remember. Then, a few days later, you’re chatting with your neighbour and–out of the blue–he also makes the same point. Now, you think, “Hey, it must be true!” You may not have done much research and you probably didn’t consult anyone who actually knows what they’re talking about, but when it comes to fitness, the desire to see real, satisfying results can often prompt us to overlook the importance of sound information and advice.

At Hair Free Laser Clinics, we understand that our clients want the best results in the shortest amount of time. That’s why we will consult with you–for one free hour–in order to craft the best weight-loss regimen tailored just for you. After all, what works for one person may not work for another person. People’s physical needs and attributes will probably differ in various ways. That said, here are some myths or mistakes that people often make while trying to lose weight. You’ve probably heard some of these myths plenty of times already, but don’t fall for it! The most widely-peddled pieces of advice can often turn out to be the biggest fitness myths.
Myth 1: Sweating is the key to fat loss.

This is one of the most common cliches when it comes to exercising. You’ve probably heard it a million times from various sources, but, in reality, sweating is your body’s way of dealing with heat, and not necessarily with fat loss. Sweating a cooling mechanism that your body [...]

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Say Good Bye To Stubborn Fat. Cool Sculpting

By |June 19th, 2014|

Have you heard of  Cool Sculpting?

Achieve weight loss in a totally new and revolutionary way. The Media is already going into a frenzy with this new technology. Cool Sculpting has been featured in many reputable magazines, and Television shows such as :  Allure, Vogue, Women’s Health, Men’s Health, Cosmopolitan, Good House Keeping, Shape, Self, O, Marie-Claire, In-Style, Elevate, Brides, W, Town & Country, Elle, Dr. Oz, etc.

The Cool Sculpt technique was developed at Harvard University, and uses the technology of Cryolipolisis. Now let’s break down what Cryolipolisis means. Cryo – is to freeze, Lipo – anything that has to do with fat, lisis- means to break down. Now if we put that all together, its simply means to break the fat down by freezing. The beauty of this revolutionary technology is that it’s non-evasive and their is absolutely no down time, unlike doing liposuction, or other evasive surgical procedures. You can literally finish your treatment, and go to work straight after ! Once you receive treatment, the fat cells that are targeted die permanently and can never come back!

We here the Staff at Hairfree Laser Skin Clinics, have truly seen remarkable results with our clients, as well as on our staff members.

Say Good bye to stubborn fat, permanently without the use of dieting or exercise with Cool Sculpting.

Hairfree Laser Skin Clinics

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Anti-Ageing 202

By |March 25th, 2014|

Yesterday we discussed the benefits of microdermabrasion, laser photo facials and laser acne therapy for your skin.

Today we will discuss Carboxy therapy, Botox, Fillers and Radio frequency treatment. These treatments are mostly for patients over thirty years of age. Once we are over 26 years of age our cellular degeneration is greater then cellular regeneration. Additionally, collagen reduction and weakening facial muscles causes our face, hands and neck looking older. We cannot stop our skin from ageing , however, we can slow it down and rejuvenate it .


Botox is a medication derived from botulin in very small doses it slows down ageing of the face. It stops the communication between the muscle and the nerves. The effects last for a few months. Studies have shown the earlier you start botox the better. It is a effective treatment for medium and deep wrinkles.

Filler’s are composed of hyaluronic acid. Hyaluronic acid is a substance naturally present in the body. It is found highest in fluids in the eyes and joints. It has been promoted as the FOUNTAIN OF YOUTH. Wherever your face has lost collagen, this treatment will make a huge difference. You can also use it to make your lips fuller like Angelina Jolie.

Radio frequency treatment are effective for skin tightening. Anywhere you see loose skin, face, stomach arms, legs this treatment will help you.

Finally, carboxy therapy has been used in France since 1930. Carbon Dioxide is injected into the area, the brain realizing there is more carbon dioxide sends more oxygen nutrient rich blood. This is a natural treatment and is effective for anti ageing, weight loss , dark circles [...]

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Anti-ageing 101

By |March 19th, 2014|

Our largest organ is the skin. Its main function is to protect all internal organs. WE MUST KEEP OUR SKIN HEALTHY.
PROTECT YOUR SKIN FROM THE HARSH WINTER. Apply mmoisturizer it will protect you from the dryness at home and the winter.
Get your skin healthy and slow down the ageing by using the new technology treatments. They are laser photo facials, RF skin tightening, fruit peeling, Bot-ox ,acne treatment, Fillers, Carboxy therapy and microdermabrasion.
GET the beautiful radiant skin you always WANTED.

What treatment is suitable for me?

What does each treatment do?

How old do I have to be?

Are they safe?

Are they expensive?

All people irrespective of age may have dry or oily skin, pimples, irregular skin pigment. To correct your problem you may need one or more of the treatments depending on your skin.
For dry skin use a good moisturizer, sun screen is good all through the year, just because it is winter the harmful rays of the sun will still damage the skin.
Oily problematic skin is a result of over active oil glands, Extremely over active glands will become a home for BACTERIA thus ACNE. Young and OLD may suffer with acne. Antibiotics have been used for acne with limited results and serious side effects. TODAY we can treat acne with LASER ACNE THERAPY and no side effects. To improve the overall conditions of the skin LASER PHOTO FACIALS are excellent. The treatment will improve the discolouration of your skin, shrink the size of your pores, increase the collagen therefore SLOWING ageing.

MEDICAL MICRODERMABRASION is a process of deep exfoliation of the epidermis. It takes off the surface dead skin exposing the newer cells. Patients [...]

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What you should know about Hairloss

By |March 15th, 2014|

Today our article is for men and woman.

Hair loss has been a serious problem for men for thousands of years. However, women have also in the recent past started to be afflicted with this terrible condition, especially when young.
Some men look alright bald, other men do not; stress, cosmetic damage, illness, excessive weight loss, medication and many other reasons can be contributing factors .
Genetics is not the reason in women for Hair loss. With women, the number one reason is cosmetic damage from hair dyes, perming, shampoos, gels, straightening hair relaxers, and other hair products.


Their are solutions for Hair loss, so there is no need to give up. Minoxidil, Propecia are both medications whose one side effect is hair growth in a few people. The only concern with these treatments are other serious side effects. Their are also natural treatments which benefit some people.

Hair transplanting is a successful surgical procedure. Hair follicles are surgically removed from the donor back area and implanted into the area going bald. People normally do not lose hair from the back and sides. Recently, a robot has been developed to do the surgery, this results in removing human error. Excellent and improved results. Most women cannot have surgery as they lose hair from all areas therefore no healthy donor area.
Hair growth lasers have also had good results especially with females.

Carboxy treatments have also had excellent results. Here we inject naturally occurring carbon dioxide gas into the scalp. This increases the blood circulation in the scalp.

Customized wigs are available for very serious cases.

Platelet rich plasma treatment is also a beneficial method .

In conclusion, you do not have to feel bad [...]

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March Contest – Win $1000 worth of services…

By |March 4th, 2014|

Win $1000 worth of services towards any

program at HairFree Laser Skin Clinics!!

There are 3 ways to enter our contest.

If you enter using all methods – your name will be entered into the draw three times.

1. SHARE this post and Like our page

2. FOLLOW us and Tweet this on Twitter : HairFree Laser Skin Clinics Exclusive $1000 Contest Giveaway @hfclinics #Toronto #LaserHairRemoval

3. SHARE this post on a friends wall and invite them to our group:

Draw is on Sunday March 30, 2014

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The BIG problem with Weight Loss

By |February 3rd, 2014|

Weight loss is the biggest problem for both males, and females of all ages. Humans have been struggling miserably in vain for decades!

How do we really lose the excessive weight?


How do we keep from gaining more weight and maintaining at a weight?

The answer to the first question is extremely challenging, and difficult. However, it becomes easy with discipline and commitment.
One must have to be very strong to give up what we love;

The great thing is today we have new technology, tasty food to help us achieve our goals faster than ever before!

New Technology-

These days we have: Radio Frequency, Carboxy Liposuction, Ultrasound, and cool sculpting. These treatments assist in getting rid of fat cells. Basically, with these treatments we can get away with LESS exercise, and LESS food control. However, if we incorporate modern technology with diet and exercise we will lose weight effectively and fast.


Food control is very key to losing weight. Diet food normally is tasteless, lacking flavour and BORING! The wonderful thing about multiculturalism in Canada is our exposures to a variety of cuisines from around the world. We are exposed to herbs, spices we can use to flavour food without increasing calories. Create delicious, flavourful food with herbs,spices and recipes from around the world. You will not get bored with diet food any longer. You will love it.


Exercising is an essential component towards weight loss, and a fruitful healthy life. We can’t lose weight with new technology and diet alone. Incorporating any exercise you enjoy will help your health for life and strengthen your muscles. Strong muscles increase the muscle weight, increasing [...]

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Path to Hairfree

By |February 2nd, 2014|

For women having hair growing in all areas of the body is bothersome. Men are bothered by hair growing on certain areas. Thank god Laser Hair Removal is available. It is the best treatment for permanent hair reduction. All previous treatments: Waxing, threading, plucking, sugaring shaving and others are ineffective. Let us tell you about some real examples of patients.

Case 1-

A young woman comes to the clinic wearing glasses, a scarf covering her face, shy and conscious. On examination, we saw hair growth on her face. She shared how terrible she felt having hair on her face. She started treatment immediately. After a few months of treatments, we witnessed a wonderful change, she started coming to the clinic with no scarf and no glasses. HER TOTAL PERSONA HAD CHANGED FOR THE BETTER!

Case 2-

A young man started treatment for his back and chest. He would never go to the pool or take his shirt off in public because he felt he looked like a Bear. In fact this good looking man had never had a girl friend. He also had an in growing problem and pimples especially after waxing or shaving. Once he was treated, he felt great, no more pain and pimples. The best improvement was in his attitude, he was no longer embarrassed.
He went to Mexico for a holiday. He was going to a beach for the first time.

Case 3-

A female professional in her early forties started treatment for her legs. After treatment she gave the technician a hug thanked us all. She said it was such a relief not having to shave it helped her work life. As an executive she had many unplanned last minute dinner meetings. She would have [...]

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Customer Stories

“When you look good, you feel good and when you feel good only positive things can happen. Different people value different things. Personally I feel that a Micron has helped me restore and maintain that full head of hair. Their liquid treatments address topical scalp issues which allows for positive growth to occur again.

These treatments in combination with micron’s hair restoration laser is the perfect formula for restoring and maintaining that full head of hair. They customized a program to address my hair loss at a reasonable price, while
working around my schedule.”

Joy B. Toronto
Hair Loss Treatment

“I had tried Rogaine for a year and a half and Propecia for a year. I didn’t find any change in hair loss or stoppage. I have done treatment at HairFree for two months and my hair loss has stopped. No more shedding on a regular basis or in the shower. This is the only treatment I’ve found that has worked. I’m very pleased with the results so far.”

Frankie C., Los Angeles
Hair Loss Treatment

“I can’t believe in a short time, my hair loss stopped and I regained my hair growth. The staff is extremely supportive, and I would highly recommend them to anybody to get a free analysis to stop hair loss problems.”

Kris A., Vancouver, BC.
Hair Loss Treatment
*Results may vary from person to person. Results can not be guaranteed*