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    Put These Three Drinks Down If You’re Trying to Lose Weight!

Put These Three Drinks Down If You’re Trying to Lose Weight!

By |September 14th, 2016|

Over the last few weeks, we’ve talked about losing weight quite a bit. We’ve discussed different procedures you can have in depth, and helped bust some myths as well. One thing we need to discuss now, though, are drinks you need to avoid when trying to lose weight.

Drinks are really just a collection of different ingredients and elements, and even though it’s not natural to think this way, when you’re losing weight you should approach drinks as a number. So, for example, how many calories does it have? What about protein? Fat? Will it give me enough vitamins? These are the sort of questions you should be asking, and together, the answers will form a profile for the drink, much like how we describe someone’s personality based on a bunch of different character traits they have.

Some drinks, just like people, are best to avoid when trying to achieve your goals. Here are the worst offenders.
Soda Drinks (And Their Evil Twin, Diet Soda)

To put it simply: soda is garbage. You could keep your diet the exact same as it is now, but take away soda, and you’d still see pretty significant results in terms of weight lost. This is because soda is jam-packed with sugar, with a single can of Coke coming out to around 160 calories. If you drink pop you likely drink at least one can a day, but probably more. The calories add up. And the worst part about it all? Soda has absolutely no nutritional value to offset all of the sugar and calories you’re taking in. That means this is, by far, the biggest item to avoid on the list.
Alcoholic Drinks

Look: we all know alcohol has a wide-range [...]

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Lose Weight Right Now With These 3 Easy Tips

By |June 16th, 2016|

Summer is here, but it’s never too late to get the beach body you want. Don’t wait until next year to lose weight; start now and you’ll be one step closer to your goal. We’re here to help, so we’ve put together a few tips you can easily incorporate into your daily routine, and one tip that can change your look almost overnight.
Eat Slower to Lose Weight

North Americans see eating as a race. Fast food, early dinner times, quick spoonfuls and then back to business. Leave this sort of meal to the times when you’re truly in a rush, and instead take your time while you eat. Not only will this allow you to appreciate your food more, and have longer conversations with your family in the spare moments you do get, but it will also help you to lose weight. It takes about 20 minutes for our brains to signal to our bodies that we’re full, so eating slower means you won’t shovel down calories you don’t need.
Drink More Water to Lose Weight

You’ve probably heard that you need to drink 6-8 cups of water a day so many times throughout your life that you never want to have a glass again if possible. But you should. Water is free, and easily available, but it will also help you achieve your new goal. It takes up space in your stomach for no calories, it will boost your metabolism by at least 24 percent for an hour and if you drink it before meals you will lose up to 44 percent more weight because you’ll need to eat fewer calories.
Make Your Morning Coffee Black to Lose Weight

You probably already drink a lot [...]

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4 super foods that help you lose weight

By |May 6th, 2016|

When it comes to our everyday concerns, not much out there gets more attention than the ubiquitous topic of weight loss. The total number of available diets, remedies, and regimens probably outnumber the amount of books in your average-sized local library. Somewhere along the way, people started conflating good health with looks and personal wellness with superficial appearances. Thus the pervasive obsession with searching for that one, a magical solution which, in reality, has less to do with being healthy and eating nutritiously than it does with physical appearance.

Artificial remedies and regimens, though not all unhelpful, are meant to augment our intake of natural foods and nutrients. A good weight-loss plan include various methods that are suppose to help each other out in a way that makes us healthier. This is our belief at Hairfree Laser Clinics: we prioritize health. We don’t apply needlessly artificial methods when natural ones do just fine, and our goal is to craft a personal regime that places your wellness above all else.

With that in mind, mother nature is always a good place to go for ideas on how to get in shape through better eating. A good, nutritious diet is the cornerstone of healthy bodies and healthy minds. And despite the complicated web of treatments and medications that so many experts have come up with in order to figure out the perfect, rapid weight loss regimen, nature’s abundance is proof that it’s best to go back to basics when things overwhelming.

Enter: superfoods. These are mother nature’s best creations. They don’t just end up helping you get in shape when eaten consistently, but will also fill your body up the kinds of nutrients that we all need.

Grapefruit. It’s known more as a breakfast cliche than a superfood, but these sour/bitter fruits can [...]

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CoolSculpting for Weight Loss: What You Need to Know

By |April 22nd, 2016|

Temperatures are on the rise; those sunny days sitting on city patios and lazing about on beaches are not far off. For some, this means showing off those great bodies we’ve spent developing over our winter hibernation. Unfortunately, not all of us are blessed with the time or genetics to achieve that perfect physique. Even now, maybe you’re spending extra time at the gym, eating healthy and sleeping well. Perfect plans rarely stay perfect, and even the strictest programs can fail to produce the results we want. Sometimes we need extra help for those final miles – a trainer, supplements or a treatment you haven’t heard of, like CoolSculpting.

 
What is CoolSculpting?

 

Stubborn fat is just that – stubborn. It can be hard to lose fat because our bodies naturally want to maintain the amounts we have in case of a famine. If you’ve been exercising, and dieting consistently, our bodies make it harder to lose the last few pounds than the first ones that seemed to just melt off. Darn that process of evolution! Fortunately, scientists discovered that cold temperatures can trigger the body to get rid of fat cells for energy. This understanding has led to the developed of CoolSculpting.

 

Approved by the FDA, CoolSculpting is a non-invasive tailored procedure that works by using controlled cooling to kill fat cells without damage to the surrounding tissue. The procedure is simple too (at least for you!). All you have to do is lie down while a technician applies the cooling device to that area of stubborn fat and relax for an hour. You can even nap during the process! After the procedure there’s no need for downtime, either. In the weeks that follow your procedure [...]

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